If someone told you, “You can spend 10 days in 140 acres of pristine woodlands with a private room, be fed delicious vegetarian meals, and learn an amazing meditation technique and it will cost you nothing”, would you go?  Impossible right?   Still intrigued, click to read more.

If you have already joined one of our Full Moon Fridays then you probably already know how magical practicing yoga can be outside on the grass.

Let me say from the outset that this article is based on my person opinion, experience and discussions with clients, doctors and businesses I work with.

What is yoga? The word yoga comes from the Sanskrit word yuj which means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.