Explore, Wander, and Nourish your mind, body, and soul.
Congrats on deciding to join the worldwide yoga movement. You are not alone!
By Elaine Kelly
Ever feel like a pug trying to breathe? In tandem with physician approved medical treatment, yoga can be a wonderful way to boost your endocrine system and reduce allergic reactions.
If there is one yoga pose I am determined to achieve it’s a free style hand stand.
Practicing yoga takes not only disciplined limbs but also a disciplined diaphragm.
Check out Elaine Kellys article on yoga for menopause and try her restorative routine.Yogalife Magazine, September, 2015 - Mindful Menopause
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