As the weather cools, its a great opportunity to spend more time outdoors.  If you have never tried yoga, here are some good reasons to give it a try and some links to free outdoor yoga events you can check out.

Have you ever had your hair tested?  Your next thought might be, why would I do that?  Well, it turns out, your hair is the best indicator of long-term mineral and metal levels in your body.   I decided to have it done a few months ago and what I discovered really surprised me.  I was deficient in Molybdenum, Iodine and copper.   I was shocked!  I also had no idea how to even pronounce the first one, let alone what it’s function was. Read on to find out what I discovered and what plant-based sources I now take to ensure I get them back to normal levels.

Congrats on deciding to join the worldwide yoga movement.  You are not alone!

One of the perks of being the organizer of Yogafest is being invited to try out various wellness retreats.  So, when Hugh Alexander, founder of Satori Villas, invited me to spend a few days at his retreat in Sri Lanka I immediately said yes. 

Thinking about making your loved one a plant-based dinner that is good for the planet, your pocket,  takes no time to prepare and is overflowing with love and taste?  See my suggested menu below.