Blog & Media

Practicing yoga takes not only disciplined limbs but also a disciplined diaphragm. How you breathe can affect your state of mind as you practice yoga helping you feel energized and focused or more relaxed. Proper breathing techniques keep both your mind and body sharp as you continue your journey towards more inner peace.  Why how […]

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If you have already joined one of our Full Moon Fridays then you probably already know how magical practicing yoga can be outside on the grass. Study after study has pointed to the many beneficial effects of yoga – including stress reduction, mood enhancement, and greater vitality and energy – but did you know that you can enhance […]

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Let me say from the outset that this article is based on my person opinion, experience and discussions with clients, doctors and businesses I work with. I am writing this article from Kripalu, the largest not for profit yoga based retreat center in North America which annually attracts over 50,000 guests.  Their curriculum of courses is aimed […]

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Meet my list of celebrities who not only practise ‘asana’ or poses but contribute to making the world a better place off their mats.  Be inspired by their stories, some will surprise you. Meet the true yogi stars of Hollywood. Hollywoods Yoga Stars

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